Yoga & Massage with Laurence

5 out of 5 stars★★★★★

“Laurence is the best yoga instructor I have ever taken classes with! He has bags of experience, is so joyful and calm, and really helps you to find a mindful awareness of your body and the tools of movement and breath to respond to it - not just from the obvious musculoskeletal perspective, but everything from gut health to mental health. The pre-Christmas healthy gut yoga session is still one of my most used yoga learnings to date! His classes are always diverse and accessible to varying abilities, and somehow always seemed to serendipitously work out the *exact* problem area that day. His Yoga Nidra guided meditations are relaxing and playful. Laurence really explains the physiology and history behind yoga, so that when you take the learning home you are empowered by a holistic approach, rather than driven to just obsess over certain poses. As a someone with hypermobility, Yoga can either be a huge aid or a huge risk, and Laurence's attention to his students and their abilities always ensured that I never overextended, and built strength where it was needed. I feel better equipped to manage my extreme bendyness as a result of having spent time in these classes. Absolutely gutted that the change of studio location meant that attending is no longer viable for me, but should the classes move back into the city centre I will be there in a heartbeat!”

5 out of 5 stars★★★★★

“Laurence has an uncanny knack for perceiving exactly what his yoga class needs from him that day and delivering it with warmth, kindness and good humour.”