
Empower Pilates (Norwich)
Fitness in Norwich
5.0 73 Google reviews
+44 779 466 12 38Office based at, 97 Rye Ave, Norwich, NR3 2QQ



Where to find them
Office based at, 97 Rye Ave, Norwich, NR3 2QQ
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About
I teach Beginner, Mixed Ability and Improver level group classes in Norwich, Horsford & Reepham. 1:1's in my home studio. With specialist private classes in Menopause, Pregnancy & Postnatal, & Low Back Pain. My classes are inclusive no matter your age or fitness level. My groups are 12 maximum which allows me to assist and support all of my clients as they progress. Pilates improves posture, flexibility, strength, balance and body awareness. It is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, breathing and coordination. Each class follows the classical matwork repertoire with contemporary elements combined. I include small equipment such as weights , Pilates circle, resistance bands & balls.
What people say
5 out of 5 stars
“Not sure if Pilates is for you then contact Emma I’m so glad I did! I have been to a dozen of her classes now and also had 1:1 sessions in her lovely studio. Emma is very informative and her instructions are very clear. The classes are small and friendly and of varying ages Emma doesn’t just explain how to do an exercise properly but also the impact the exercise has. A really lovely lady”
5 out of 5 stars
“I can’t recommend Emma highly enough. When I first started, I was a complete beginner with very little confidence or understanding of Pilates. Thanks to her patience, encouragement and clear guidance, in class and in my 121 sessions, I’ve progressed to an improver level and feel genuinely stronger and more capable in my body. Emma introduced me to Pilates Reformer, which has been a game changer, and the absolute highlight of my week! She always ensures that our sessions are tailored, supportive and challenge me in the right way. I’ve noticed a real improvement in my core strength, overall fitness and how I carry myself day to day. What really sets Emma apart is her ability to make me feel comfortable while still pushing me to progress. Every session feels purposeful, and her knowledge and attention to detail gives me complete confidence in what I’m doing. I’m so grateful for the progress I’ve made and would wholeheartedly recommend Emma to anyone, whether you’re just starting out or looking to take your Pilates further.”
5 out of 5 stars
“Emma is a brilliant Pilates teacher. She is makes all her classes interesting and enjoyable, whilst making sure everyone can work at different levels to suit their own bodies. Thoroughly recommend”
Hours
- Monday
- 8 am to 8 pm
- Tuesday
- 8 am to 8 pm
- Wednesday
- 8 am to 8 pm
- Thursday
- 8 am to 8 pm
- Friday
- 8 am to 6 pm
- Saturday
- Closed
- Sunday
- Closed
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