Pilates East

Classical Pilates mat classes in Norwich. In-studio and online classes. Ease aches and pains, improve posture and build core strength. Pilates will change your body - improving alignment, stability, connecting to the deep abdominal muscles, and improving mental well-being.

A fitness centre on Chapel Field North, Norwich.

Reformer and Mat Pilates plus events in the heart of Norwich. Come and try one of our classes today! You can also book us for your party or team building as we host up to 12 people in our Reformer Classes.

A Pilates studio that is a calm, welcoming space where mind and body connect. We've created an environment that combines focused movement with genuine community, where every client—beginner or experienced—can grow stronger through thoughtful instruction and shared practice. Located just off Unthank Road in Norwich's Golden Triangle, our studio provides a peaceful space while being easily accessible. Despite its central neighborhood location, the setting offers privacy and tranquility for both private sessions and small group classes.

A fitness centre on Nelson St, Norwich.

Specialising in functional movement and core conditioning, my Pilates sessions focus on precision, alignment, and controlled strength. I provide high-quality instruction aimed at improving posture, reducing tension, and building long-term physical resilience. Book a session today to experience professional Pilates coaching that delivers real results for your body and mind.

The Norwich Mat-based Pilates classes are designed for everyone, regardless of weight, fitness level, or energy level. I create a down-to-earth environment where you can feel comfortable and supported.

I teach Beginner, Mixed Ability and Improver level group classes in Norwich, Horsford & Reepham. 1:1's in my home studio. With specialist private classes in Menopause, Pregnancy & Postnatal, & Low Back Pain. My classes are inclusive no matter your age or fitness level. My groups are 12 maximum which allows me to assist and support all of my clients as they progress. Pilates improves posture, flexibility, strength, balance and body awareness. It is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, breathing and coordination. Each class follows the classical matwork repertoire with contemporary elements combined. I include small equipment such as weights , Pilates circle, resistance bands & balls.