Lou Kitchener Yoga & Therapies
Fitness in Norwich
5.0 31 Google reviews
2, 4 Heigham St, Norwich, NR2 4TE
Where to find them
2, 4 Heigham St, Norwich, NR2 4TE
More of Norwich in your inbox
Local news, new businesses and what's on from Norwich Pulse, once a week.
About
Yoga classes, yoga therapy, Polarity Bodywork, Holosomatic Therapy, Women's Retreats, Holistic Retreats, Private Sessions, Corporate yoga
What people say
5 out of 5 stars
“I have attended Lou's Wednesday Women's class for the last few months. It is 90 minutes to guide you back into your body, a mind break, with movement tailored to the specific needs of the group that day. Lou has a special ability to create and hold an inclusive, warm and deeply nurturing space. If you are looking for self care, then this is the place to be.”
5 out of 5 stars
“I absolutely love Lou’s yoga sessions. She’s very knowledgeable and not just about yoga. Always bringing in new learning and inspiration. Last night’s session was like a hot bath for my soul.”
5 out of 5 stars
“I attended a retreat with Lou and it was a very special experience. She is a wonderful facilitator, I felt very safe and deeply heard. I loved the Somatic yoga and Holosomatic sessions she facilitates. These helped me process difficult feelings I had been carrying for sometime. I also enjoyed sharing the experience with a very lovely group of people. I strongly recommend it”
Hours
- Monday
- 10 am to 5 pm
- Tuesday
- 9 am to 5 pm
- Wednesday
- 9 am to 7:30 pm
- Thursday
- 9 am to 5 pm
- Friday
- Closed
- Saturday
- Closed
- Sunday
- Closed
More Fitness in Norwich
Happy Om Yoga Studio Yoga studio
Welcome to the space of Happy Om, a dedicated yoga space in the heart of Norwich. Happy Om is a peaceful and supportive space, with dedicated teachers who are passionate about all things yoga. The space serves practitioners of all backgrounds; young, old, healthy, sick, big, small, quirky, quiet, et all! The space is fully equipped with everything you may need for your practice, so you can just turn up and enjoy your time here. Our teachers are here to support you in any way they can.
Namaste! We look forward to meeting you!
Lohan Martial Arts, Health & Fitness Yoga studio
A fitness centre on Lothian Street, Norwich.
Anya Yoga Norwich Yoga studio
Yoga Classes Online and in Studio in Norwich and Aylsham
Minna Yoga Yoga studio
A fitness centre on Chapel Field North, Norwich.
ad+yoga Yoga studio
The ad+yoga studio, a serene luxurious boutique studio which follows the ethos of ad+yoga. “Through movement comes momentum and with momentum comes change”. At ad+yoga, we “add” on to what yoga is, offering vinyasa style workouts incorporating elements of barre and pilates in each class. Our brand is dedicated to adding movement to your life, not just physically but holistically. Promoting mindfulness, strength and wellness.
Yoga With Michelle MSc, dipFryog Yoga studio
A fitness centre in Norwich.
Tri-Progressive Yoga Yoga studio
Tri-Progressive Yoga offers 1:1 or small group Yoga classes in and around Norwich’s Golden Triangle at a time and weekly frequency to suit you. Workplace wellbeing classes are also offered.
You will benefit from a progressive programme of Hatha Yoga practice. Classes offer both current yoga practitioners and beginners the opportunity to develop, deepen and progress their Yoga practice.
Classes focus on the benefits of safe and effective asana (posture) foundation, alignment and engagement, as well as pranayama (breath) and meditation practices to develop your yoga practice.
Classes support you to maximise the effectiveness, and therefore the benefit yoga has to offer you.
Hotpod Yoga Norwich Yoga studio
We believe that yoga has the power to make everyone feel great, whatever their version of great may be. So we created a yoga experience that turns up the dials, deepens the effects, and takes you to a place where you can feel at your best, from the inside out.
Hotpod Yoga was launched in 2013 by yoga teacher Nick and strategy consultant Max. It was started with a simple ambition: to bring the feel-good power of yoga to more people and places than ever before. How? By creating a yoga experience like no other – one that turned up the dials to new levels, with soothing heat, calming scents, glowing lights and relaxing beats taking you a million miles from the everyday. Embracing the future, while respecting the past.
Browse all fitness
Run a business here? Get featured here