Birthing ZenDen, Doula, Pregnancy yoga & Relaxation classes
Fitness in Norwich
5.0 10 Google reviews
+44 773 766 72 45Plumstead Rd, Norwich, NR1 4JX
Where to find them
Plumstead Rd, Norwich, NR1 4JX
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About
Pregnancy yoga classes in Norwich to support your body, mind, and growing baby. Using gentle movement, breathwork, HypnoBirthing techniques and relaxation, you’ll feel calm, strong, and confident for birth. Suitable from 12 weeks, no experience needed. Join us: Monday evenings at The Ash Tree Yurt, Norwich Wednesday evenings at The Willow Centre, Cringleford Connect with other mums-to-be and prepare for a positive birth. Visit www.thebirthingzenden. com or call Em to book.
Amenities
From the business
- Identifies as women-owned
Crowd
- LGBTQ+ friendly
- Transgender safe space
What people say
5 out of 5 stars
“Em is an excellent Doula. She was there for me and my wife throughout the three days of her labour and there after. Em is very gentle and will truly advocate for you. She has a general good knowledge of birthing but hypnobirthing and yoga really comes into its own for creating a calming and peaceful environment. She was just great to have there as a second opinion to the midwives and doctors. She also helped us mentally prep and calm down during labour. She was incredible throughout for my both my wife and me!”
5 out of 5 stars
“Em’s pregnancy yoga has truly been one of my favourite and most beneficial things to do whilst pregnant. As a first time mumma and someone who struggled with musculoskeletal challenges as well as anxiety around pregnancy and birth, Em has taught me so much during her classes; how to relax, the benefits of breath work and mindfulness, and of course how to move my body safely and in a way which is beneficial for me and my baby. She also offers so much holistic knowledge about pregnancy and childbirth during the classes and is an incredible advocate for pregnant women. Her passion for what she does shines through her work and into her classes. Having attended her pregnancy yoga from 15 weeks to the end of my pregnancy I can honestly say her classes are something I’ll miss the most about being pregnant, although I’ll look forward to her baby yoga classes! I can’t thank Em enough for her support, wisdom, and up to date, realistic knowledge. I also attended a hypnobirthing retreat which she did and it was an absolutely wholesome, beneficial, calming day where we were able to connect with ourselves as women and mummas to our babies. Thank you so much Em, I would 100% recommend your services/pregnancy classes to any expecting mummas.”
5 out of 5 stars
“Em is so brilliant. Amazing pregnancy yoga classes and baby yoga classes that I did with Em for my first baby. I recently joined Em again for her Hypnobirthing Yoga Retreat, which was such a relaxing experience. Em has opened my eyes to see that birth can be different, and I now continue this second pregnancy excited for the birth!”
Hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Closed
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