Fitness

HIEMT Hiemt stands for High Intense Electro Magnetic Therapy. It is a pain free, non invasive, fast and effective way which can at same time to burn fat and build muscle. During a 30 minutes treatment , high intensity , focused electromagnetic energy pulses stimulate the muscles in 8 cm deep resulting in maximum contraction that can't be achieved with traditional training. Nearly 20 000 muscle contractions occurs during the treatment , resulting in strengthened muscles in the targeted area.

We are an innovative fitness facility in Norwich offering a wide range of high-intensity workouts designed to help you reach your fitness goals. Our CrossFit and Hyrox classes are led by experienced trainers who use PRVN programming to provide personalised and effective workouts. Whether you're a seasoned athlete looking to improve your performance or a beginner aiming to get in shape, One CREW CrossFit has something for everyone. Come in and see how PRVN can help you achieve your fitness goals. Join the CREW today!

We cover a wide range of modalities including Brazilian Jiu Jitsu and striking classes for all age groups and different levels, in a safe and fun environment. we also have a fully equipped gym offering a variarity of small group classes and personal training.

'Military & Bootcamp Fitness based in Norfolk offers outdoor sessions in the beautiful city of Norwich. Our classes, currently running at Whitlingham Park and Earlham Park, will provide you with an all-round body workout in the fresh air – but the best thing of all is that they are fun! We strongly believe it’s the most social exercise you will do.'

Get way more than you pay for at PureGym Norwich Castle Mall! Open 24/7, we offer a range of low cost, no contract memberships and lots of high quality gym kit - and fitness classes are included in your membership! Whether you prefer cardio, strength training, classes, or more, we have everything you need to keep fit. Need help achieving your fitness goals? Our friendly team of Personal Trainers can help.

The Gym Group Norwich City helps Norwich city-centre workers, students and residents fit exercise around city-centre shopping, rail links and student routines, with a location linked to Norwich Castle, Castle Quarter and the station. Facilities cover the training basics in one place: dumbbells, plate-loaded kit, resistance machines, treadmills, bikes, rowers and functional space for strength, stamina and mobility work. Lockers, showers, Wi-Fi, free classes and PT support help make regular training easier to plan.

Near Hall Road, Harford Bridge and south Norwich routes, The Gym Group Norwich Hall Road suits people in Tuckswood, Lakenham and Eaton who want sessions to slot into south Norwich errands and cross-city commutes. The equipment mix is suited to beginners and regular lifters alike, with cardio stations, strength machines, free weights and functional space for short sessions or longer programmes. It is designed for everyday use, combining 24/7 access with lockers, showers, Wi-Fi, free class options and personal training support for people who want extra accountability.

A fitness centre on Amsterdam Way in Norwich.