Fitness

Pregnancy yoga classes in Norwich to support your body, mind, and growing baby. Using gentle movement, breathwork, HypnoBirthing techniques and relaxation, you’ll feel calm, strong, and confident for birth. Suitable from 12 weeks, no experience needed. Join us: Monday evenings at The Ash Tree Yurt, Norwich Wednesday evenings at The Willow Centre, Cringleford Connect with other mums-to-be and prepare for a positive birth. Visit www.thebirthingzenden. com or call Em to book.

Certified and experienced Yoga Teacher and Yoga Therapist based in Norwich and Norfolk running a variety of group yoga classes, events, and tailored 1-1 sessions to meet individual needs. I share an embodied approach to yoga that prioritises felt-sense curiosity, connection, and allows for your own authentic expression through movement and somatic explorations of yoga asana. I am a qualified Yoga Therapist, offering somatic therapy to help individuals process and heal from stress, trauma, ill health and suffering; sharing somatic tools that help educate, empower, resource and regulate someone during the therapeutic process of recovery and interpersonal healing. Other services: Chair Yoga | Office Yoga | Private Events

Ivana shares a few weekly group classes while focusing on longer workshop-style offerings and Day Retreats that emphasise practicality, community, and space for reflection. Her primary work is with individuals through private tuition, mentoring, Ayurvedic consultations and treatments - creating opportunities to explore deeply and apply the right tools for each person’s unique constitution. She is also expanding into collaborations, private events, workplaces, and schools. When invited to workshops, retreats, or YTT programs, Ivana weaves in the timeless wisdom of Yoga, Kirtan, and Ayurveda to enrich practice, well-being, and daily life.